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Muscle growth can happen is you do muscle specific exercise which target many reps of the same exercise per muscle. You can also try increasing the amount of protein in your diet, either with diet or with protein powders.

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14y ago

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How can you gain muscle without using weights?

Other forms of exercise such as running, cycling and swimming are all good ways to help muscle growth as well as fitness. However, muscle development can only occur with a decent diet, and is helped a lot by eating foods with the right nutrients. Starving yourself will not help; the exercise just destroys muscle tissue and your body has nothing to repair and rebuild with. There are some other ways to increase muscle mass, but discuss it with your doctor if you want to know more about them.


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