Constipation happens when the muscle contractions in the the intestines are too slow to push the stool out. Some cures are change your diet to more fiber, increase the intensity of fiber, and take a fiber supplement.
eat bread and whetabix
Muscle growth can happen is you do muscle specific exercise which target many reps of the same exercise per muscle. You can also try increasing the amount of protein in your diet, either with diet or with protein powders.
Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.
Nutritional supplements can cure spasticity in various ways. The supplements will provide nutrients which will relieve the pain that is found around the muscle area and also ease the tension among other ways.
A good way to lower cholesterol is to excercise more. Another natural way is to increase the amount of fiber one consumes.
Three ways that you can use fiber optics are: Cable Television, Computer Networking, Electronics Engineering
There are 3 simple ways for someone to increase their flexibility. Stretching is the #1 and best way to loosen your muscles before a major workout at the gym to increase your flexibility. This keeps the muscles elastic and the blood flowing smoothly throughout your body. Yoga and Pilates constitute the #2 way to increase flexibility. Pilates, a 20th century physical system developed by Joseph Pilates, is a physical system popular in many countries around the world and is practiced by nearly 11 million people. Yoga is comprised of spiritual and mind exercises which help ease muscle tension and increases flexibility. Finally, the 3rd way to increase flexibility is to keep moving! Staying active increase metabolism and keeps you "loose."
Other forms of exercise such as running, cycling and swimming are all good ways to help muscle growth as well as fitness. However, muscle development can only occur with a decent diet, and is helped a lot by eating foods with the right nutrients. Starving yourself will not help; the exercise just destroys muscle tissue and your body has nothing to repair and rebuild with. There are some other ways to increase muscle mass, but discuss it with your doctor if you want to know more about them.
tension and compression:)
Effective ways to reduce tension include physical activity, which helps release endorphins and improve mood, and biofeedback, which teaches individuals to control physiological functions such as heart rate and muscle tension. Other methods can include mindfulness practices like meditation and deep breathing exercises, which promote relaxation and awareness. Engaging in hobbies or social activities can also provide distraction and foster a sense of connection, further alleviating stress.
exrcise