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How can I lower triglyceride levels?
There are a few steps one can take to lower their high triglyceride levels. Some of those steps include taking more regular exercise, eating more healthily and reducing alcohol intake.
What are some good ways to reduce high triglyceride levels?
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Is 153 in triglycerides normal for a female?
A triglyceride level of 153 mg/dL would be considered slightly elevated for a female. Optimal triglyceride levels are typically below 150 mg/dL, so a level of 153 may indicate a need to make some dietary and lifestyle changes to lower the triglycerides. Regular exercise, a healthy diet low in saturated fats and sugars, and maintaining a healthy weight can help improve triglyceride levels.
Where can I go online to find some information on low triglyceride diets?
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
Why are triglyceride levels important?
Triglyceride levels are very important because they deal with your heart health. If your levels are too high then you will be dealing with some serious health issues that could eventually turn life threatening.
What are some of the negative effects of having low triglyceride levels?
High triglyceride levels may lead to heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol, and in people with type 2 diabetes. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart.
What can I do to lower my high triglycerides?
Changing your life style such as adding a healthier diet to your day, exercising several times a week, and having some weight control are all ways to lower high triglyceride levels. If the levels are severely high, therapy may be needed.
What are some conditions that result from having high triglyceride levels?
Triglycerides are fat that is in the human blood, a cirtain levels is needed for the body to function properly. If the triglyceride levels get to high, this increases the chance of heart diseases, diabetes and strokes.
What Causes High Triglyceride Levels?
Triglycerides are a type of fat found in the blood and can be an indicator of heart disease. High levels of this fat are caused by a variety of factors. These include: obesity, poorly controlled diabetes, underactive thyroid, kidney disease, excessive alcohol consumption and regularly eating more calories than what is burned. Some medicines also raise triglyceride levels including Tamoxifen, steroids, beta-blockers, diuretics, estrogen and birth control pills. In some cases, high triglyceride levels can be hereditary. Normal triglyceride levels are under 150 mg/Dl.
Learning How To Lower Triglycerides With Diet And Exercise?
It may seem challenging at times to learn how to lower your triglyceride levels. With so much hype out there about triglycerides and cholesterol levels, learning what to believe may be difficult. However, by following some simple tips and instructions, it should be possible to learn how to lower your triglycerides in little to no time at all. Make an effort to change your dietary habits. Having high triglyceride levels is often directly tied to a poor diet full of fats. Replace one of your daily meals with a low triglyceride alternative such as fruit, vegetables or yogurt. This will help your body lower its triglyceride levels over time. It is important to compile a list of low triglyceride foods. You can do this by taking the time to consider personal recommendations or by reading online reviews. Ask a friend, family member or co-worker who has successfully switched to a low triglyceride diet for some advice. If you can not get a personal recommendation or you would simply like to expand the list of low triglyceride foods, then reading online reviews is a great way to fill the gap. Online reviews will typically include a user submitted recipe with other users comments about it. Make a note of the foods that you end up liking. The bigger the variety of foods that you can find, the lower the chances are that you will revert back to your old diet. Take the time to consider constructing an exercise regimen. High triglyceride levels are caused in part by not exercising. Exercise for at least an hour everyday to help lower the fat levels in your body, which will cause lower triglycerides to be in your body. It is important to reduce the amount of calories that you eat everyday along with exercising because your body must burn more calories than it takes in order for you to lose weight. This is why replacing one of your meals with a low-triglyceride and low-calories snack is so important. By learning how to lower triglycerides with diet and exercise, it should be possible to live healthier in no time at all.
What are the best methods in lowering Triglycerides?
Some people may want to know how to lower triglycerides. To do this, it's usually best to start with dietary changes (such as limiting the amount of fat you eat). Losing weight and reducing (or stopping) alcohol consumption are other lifestyle changes that may help to lower your levels. If elevated triglyceride levels are the result of another condition that is not being treated (such as diabetes), then it's important to get such health issues under control. Medications used for reducing triglycerides include nicotinic acid, statins, and fibrates
Where does one find information on triglyceride levels?
Medical websites are a good source of information on triglyceride levels. Web MD is an excellent one, as well as Mayo Clinic and My Cleveland Clinic. eMedicine Health has an interesting article on triglyceride levels. However, a consultation with your doctor is recommended as he or she will be able to answer all your questions and address all the concerns you may have. Additionally, your doctor will be able to recommend the best course of treatment pertaining to your individual case.
