Changing your life style such as adding a healthier diet to your day, exercising several times a week, and having some weight control are all ways to lower high triglyceride levels. If the levels are severely high, therapy may be needed.
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
Including more fruit and vegetables in the diet can reduce the levels of triglycerides in the blood. oatmeal, cinnamon and fish also contain triglyceride-lowering properties.
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
In recent years, studies have shown that triglycerides should not be overlooked. If left untreated, very high triglycerides can lead to future health problems. Talk to your doctor. Taking your medication(s) as directed by your doctor, along with eating a healthy diet and exercising daily, can help you lower very high triglycerides.
No, dry roasted peanuts are not high in triglycerides. Foods do not have a triglyceride level - triglycerides are a measure of fat in your blood. That said, if you want to lower triglycerides, dry roasted peanuts are a good snack (in moderation) because they have near-zero cholesterol, are low in sugar, and deliver dietary fiber which is good for reducing cholesterol.
Triglycerides are carried in foods that are high in fat. In order to lower your triglyceride intake eat foods that have low fats or eat "heart smart" foods.