0
What else can I help you with?
What are some ways to lower triglycerides?
Triglycerides is what the fat in the human blood stream is called. One can lower the levels effectively by exercising and having a healthy diet. Too high levels of triglycerides are linked with risk of heart disease, so make sure you are in the normal range. Ask a doctor for further assistance.
What are High Triglycerides How Can They Be Treated?
What are Triglycerides?Triglycerides are the amount of fat that is found in the bloodstream. They are measured in mg/dl. A normal triglyceride level is less than 150 mg/dl. A borderline high triglyceride level is between 150-199. High triglycerides are anything that is above 200 mg/dl. Experts recommend getting one's triglyceride level checked at least once every five years.What are some of the health risks associated with high triglycerides?People who have high triglycerides are at an increased for developing heart disease. Heart disease kills more men and women each year than any other health condition. Additionally, having high triglycerides may also make a person more susceptible to type II diabetes.Who is at risk for developing high triglycerides?Obesity, kidney disease and a diet that is high in saturated fat all put a person at risk for developing high triglycerides. Certain medications such as Beta Blockers and birth control pills can also raise a person's triglyceride levels. It is also important to note that high triglycerides can run in families.What can a person do to lower his triglyceride level?There are many things that can be done to lower one's triglyceride level. Limiting the amount of fat and sugar in one's diet and getting exercise daily can help lower a person's triglyceride level. Because this condition is more common in those who are obese, it is very important to lose weight if one is obese. Many patients can lower their triglyceride levels by losing as little as 10 to fifteen pounds. Some patients will not respond to lifestyle changes and have to take medication. Fibrates and Statins are two of the most popular classes of medication that are used to treat high triglycerides.How can high triglycerides be prevented?Exercising on a daily basis and eating a well-balanced diet can help keep a person's triglycerides at a healthy level. Alcohol has a tendency to raise triglycerides. For that reason, people should limit their intake of alcohol or avoid it completely.
How does one lower triglycerides?
Triglycerides can be lowered simply by reducing the amount of triglyceride containing foods and increasing the amount of water intake and exercise.
What Diet Can Lower Trigycerides?
Triglycerides, which are a type of fat present in the blood, can significantly increase a person's risk for developing heart disease. For people at risk for developing heart disease or for those who have high triglycerides, it is important to eat a healthy diet. Since many people who have high triglycerides are overweight, reducing their caloric intake is one of the first steps of the triglyceride diet. A person with high triglycerides should also limit the cholesterol in their diet and avoid sources of cholesterol such as egg yolks, whole milk and fatty meats. Refined foods that are high in sugar such as foods made with white flour should also be consumed in moderation. Red meat can be substituted with chicken and turkey and saturated fats should be replaced with monounsaturated fats.
What kind of food should one be eat for the triglycerides diet?
The lipid in triglycerides can harden arteries and heighten the risk of hearts attacks. You should avoid foods high in cholesterol and substitute foods with saturated fats for monounsaturated fats such as: canola, peanut, and olive oil. You should eat fish and lean meats like turkey and chicken and dark vegetables like string beans and escarole to lower cholesterol.
What is dyslipidemia?
"Dyslipidemia" refers to any of several lipid abnormalities. Lipid abnormalities can be divided into 3 categories: 1. High Cholesterol. This refers to high LDL (low-density lipoprotein). 2. Low HDL. Your "good cholesterol" (high-density lipoprotein) should not be too low. 3. High Triglycerides. Triglycerides are fat which are not cholesterol. All 3 of these abnormalities put one at increased risk of having a heart attack. Both Low HDL and High Triglycerides put one at increased risk of developing diabetes.
High triglycerides increase the risk for which one of the following conditions?
heart disease
Triglycerides and Vampires Should Both Fear Garlic?
Did you know garlic is one of the top natural remedies for high triglycerides? These fatty compounds move around in the bloodstream storing themselves in our fat which increases our risk for heart disease. Garlic, with its antibiotic and antioxidant properties, not only aids in lowering blood pressure, but can help to lower triglycerides to a healthy level. Garlic comes in its natural state, as well as tablet and pill forms for consumption and can be found at your local pharmacy.
What are some causes for ending up with high triglycerides?
A less than healthy diet has been pinpointed as one of the causes for high triglycerides. You also need to ensure that you get regular exercise and sleep to help avoid this.
How do I use diet to lower triglycerides?
One should never use medical advice from the internet due to the fact that the diets are not tailored to your body. The best thing to do is to talk to your primary care physician first.
How can someone lower their triglycerides?
There are lots of ways someone can lower their Triglycerides. For example, eating wholegrain versions of foods such as Cereal and Breads can make a huge difference. Be sure to eat plenty of Omega-3 Fish and have no more than one alcoholic drink per day.
Can you eat fat and still lower you triglycerides?
If one has recently been diagnosed with triglycerides, it is not recommended for that person to continue consuming fat. If fat must be consumed, good fat such as avocado or peanut butter would be most ideal.
