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Triglycerides, which are a type of fat present in the blood, can significantly increase a person's risk for developing heart disease. For people at risk for developing Heart disease or for those who have high triglycerides, it is important to eat a healthy diet. Since many people who have high triglycerides are overweight, reducing their caloric intake is one of the first steps of the triglyceride diet.
A person with high triglycerides should also limit the cholesterol in their diet and avoid sources of cholesterol such as egg yolks, whole milk and fatty meats. Refined foods that are high in sugar such as foods made with white flour should also be consumed in moderation. Red meat can be substituted with chicken and turkey and saturated fats should be replaced with monounsaturated fats.
What else can I help you with?
Which are the fatty acids that composed trigycerides?
lipids
Why might a vegetarian diet also be a lower calorie diet than a diet than includes meat and dairy?
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
how can i lower my cholestrol?
go on a diet
Does drinking diet Pepsi lower your blood pressure?
No. You lower blood pressure by proper diet and exercise. Some people take medication to lower their blood pressure.
Is it possible to lower triglycerides with diet and exercise?
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
How can I adapt my diet for lower cholesterol levels?
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
How do you lower pulse rates?
Diet, exercise and meditation
How do you lower the level of triglycerides?
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
Is there a diet available to lower amylase levels?
The best way to find out if a diet will lower your amylase levels would be to talk to your doctor. There are several options available that can lower your amylase levels, but your doctor needs to approve what will work for you.
Are there South Beach diet rules?
South Beach diet is a very popular diet plan that helps you lose weight but cutting carbs and sugars in your everyday eating habits. One of the rules is to lower carbs and you will lower your weight.
What impact does diet have on a person with Alzheimer's disease?
The incidence of AD is lower in countries whose citizens have a diet that is lower in fats and calories. There have been a few reports that a diet rich with fish improves mental function in patients with AD or dementia.
How can you lower risk for cancer?
eat a healthy diet, no smoking..
