The notion that we can "target" fat loss to specific parts of our body (belly, hips, back, etc.) is false. Our genetics determine how out body's fat is distributed. An appropriate fat loss routine that combines modifications to diet and exercise will be effective.
you can lose water.. which is heavy but as soon as ro rehydrate you gain the weight back.
No, he put on a little, especially the upper chest area.
NO
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
Fast weight loss never works, the faster you lose weight the faster the weight will come back back; and usually it will come back more than before. The only way to lose weight and keep it off is to eat healthy, and exercise; and that takes time.
Yes, but you'll gain the weight back faster than you put it on.
All exercise will help you lose weight; back flips are no different in that regard. But proper eating habits are more important. Avoid junk food and sweetened drinks.
Yes. The more bulk you have around your upper body, the heavier it gets to breathe.
Continue to work out while cutting back on calories.
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
Yes, you do. and it takes FOREVER to get it back. trust me i know. Answer Make sure your weight loss program includes a balanced diet with meat and vegetables, so you won't lose muscle.