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There are many diet plans that are cholesterol conscience, you can find some online at websites like www.gicare.com as well as www.mayoclinic.com and cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
Celebrity Diet Plans are the fad diet that become popular every year because one or more celebrity has lost weight with them. They can be a well-known plan like Weight Watchers or Jenny Craig or the Grapefruit diet or Soup diet!! Just because a diet works for a celebrity does not mean it will work for you. But there may be benefits due to the popularity. Some diets are www.celebrity-diets.org
There are several sites that offer free diet meal plans along with other free tools that help you manage your weight and guide you to living a healthier lifestyle. Here are some of the more well-known as a place to start: www.sparkpeople.com, www.changingshape.com and www.caloriescount.com.
Some of the simplest and most successful diet plans are ones that fit your lifestyle, any diet that consists of healthy fresh fruits and vegetables, lots of exercise and positive mindful thinking will do a person well.
Low calorie diet plans are available by the dozen! One of the most popular low diet plans is known as The Nutrisystem. They will acyually provide you with a daily mealp plan as well as pre prepared meals, which can be shipped directly to you at the comfort of your home.
Weightwatchers, Jenny Craig, Nutrisystem, and the Southbeach diet, are all well-known, popular, long standing diet systems offering a variety of programs. These programs range from group meetings, frozen meals, home cooked meal plans, and online support.
The Atkins diet is very popular and known to help people lose weight fast. It's a low carb plan with lots of meats & vegetables. You can find lots of good recipes on their website as well.
http://www.diabeticdietfordiabetes.com/. This website shows diabetics diet plans and foods in which they should follow to live a healthy life. This website offers sample meals based on your type of diabetes as well.
Some great online diet plans include Weight Watchers, ediets, the Biggest Loser diet, Jenny Craig, and the South Beach Diet. These days, most diet programs you've heard of can be purchased and followed online.
WebMD evaluates a protein diet called Protein Power here: http://www.webmd.com/diet/protein-power-what-it-is They describe the overall scope of the diet and give some sample meals, as well as discussing the science supporting the diet.
There are no widely accepted one month diet meal plans. To be effective over the long term, a diet must be maintained in perpetuity. To determine is a meal plan is the right fit for you, you should simply try many of the well known meal plans for one month and assess if you desire to continue with it. Two very popular meal plans are consisent with the Atkins and South Beach diets.
Such meal plans can be well-balanced, varied and delicious. As in any change in diet, it takes some getting used to, but the reward in improved health is worth the effort.