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Whole grains contain the whole grain kernel (made up of the bran, germ, and angiosperm) instead of having these nutrients stripped off. For example, brown rice is whole grain, and white rice is refined. They are the same type of rice, but white rice has had the outer layers, along with all the nutrients, scraped off. Some examples of whole grains are brown rice, wholewheat flour, Bulgar, oatmeal, and whole cornmeal. Also, anything that has "whole wheat" or "whole grain" on the label.
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How is wholegrain good for you?
Wholegrain is good for you because it contains fiber that helps to keep the bowels active and healthy. Wholegrain foods are also known to reduce heart disease and diabetes.
What are two foods that contain NSP?
Nuts and wholegrain bread
What vegetables and or other foods contain long chain carbohydrates?
Complex carbohydrates have long chains of sugars. The vegetables and other foods that contain long chain carbohydrates include potatoes, swede, cabbage and wholegrain bread.
Is wholegrain mustard as hot as English mustard?
Wholegrain mustard can be made to any heat desired, but commercially produced wholegrain mustard is frequently mild; English mustard is particularly hot.
What is a balacned diet?
plenty of fruit and vegetablesplenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)some milk and dairy foodssome meat, fish, eggs, beans and other non-dairy sources of proteinjust a small amount of foods high in fat and sugar
Is Oatmeal wholegrain?
Yes
How do you say wholegrain sandwich in French?
A wholegrain bread sandwich is 'un sandwich au pain complet' in French.
Importance of a balanced diet?
plenty of fruit and vegetablesplenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)some milk and dairy foodssome meat, fish, eggs, beans and other non-dairy sources of proteinjust a small amount of foods high in fat and sugar
Is wholegrain sugar or starch?
Starch
What are healthy foods to eat at dinner?
Fresh vegetables without added fats like butter or oil, grilled meats, wholegrain pasta and/or bread, or brown rice. Fruit for dessert.
What is the complex carbohydrate?
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
What vegetarian foods give you the same vitamins that meat does?
Meat contains -Vitamin B1Vegetarian sources - sunflower seeds, peanuts, wholegrain cereals, beans.Vitamin B2Vegetarian sources - nuts, green leafy vegetables, wholegrain cereals.Vitamin B5Vegetarian sources -Peas and beans, wholegrain cereals.Vitamin B6Vegetarian sources -avocado, bananas, yeast extract, brown rice, black strap molasses.Vitamin B12Vegetarian sources -cereals, soy milks and yeast extracts fortified with vitamin B12.
