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The bender ball has a lot of work outs. I own the DVDs, so I can let you know what some of them are. They have many DVDs for different work outs.
One DVD is just for Pilates workouts. It says on the back of the DVD box, that the work out is "a combination of balance and Leslee Bender's method of Selective Stabilization." Actually, there are 2 Pilates DVDs. I haven't done Pilates Revolution yet.
There is another DVD that includes 2 workouts: Core Training and Buns & Thighs. I haven't looked at that one yet.
There is one that is just to improve your tushie area -- the Better Booty Boot Camp. It is to help tone that area. That one stars with a warm up and then gets harder and it also uses her Selective Stabilization.
There are even a few more to cover your total body workout. They all use the bender ball in different ways. Copyright forbids anyone from actually describing how to do the exercises, and I don't want to be held accountable if you do them wrong.
You can order the DVDs yourself at www.benderball.com, and there is a little piece of the video on their site.
What else can I help you with?
Does the bender ball really work?
Yes, the Bender Ball works. It is a great exercise tool that increases your range of motion to enhance your workout. The Bender Ball videos have workouts that are appropriate for all fitness levels. It's a great program for a well-rounded toning workout on your abs (without crunches!), arms, buns and thighs and other muscle groups.
What are some recommended yoga ball workouts for beginners to try out?
Some recommended yoga ball workouts for beginners include stability ball squats, ball bridges, ball crunches, and ball planks. These exercises can help improve balance, core strength, and flexibility.
What are some easy exercise ball workouts that I can incorporate into my fitness routine?
Some easy exercise ball workouts you can try include stability ball crunches, ball squats, ball bridges, and ball hamstring curls. These exercises can help improve core strength, balance, and flexibility.
What are some effective ball workouts for targeting and strengthening the abs?
Some effective ball workouts for targeting and strengthening the abs include stability ball crunches, stability ball pikes, stability ball rollouts, and stability ball planks. These exercises engage the core muscles and help improve abdominal strength and definition.
What are some recommended exercise ball workouts for beginners to try out?
Some recommended exercise ball workouts for beginners include stability ball squats, stability ball crunches, stability ball bridges, stability ball push-ups, and stability ball planks. These exercises can help improve balance, core strength, and overall fitness.
What are some effective soccer workouts with a ball that can help improve skills and performance on the field?
Some effective soccer workouts with a ball to improve skills and performance on the field include dribbling drills, passing and receiving exercises, shooting practice, and agility training. These workouts can help enhance ball control, accuracy, speed, and overall performance during games.
What are the different types of abdominal workouts?
There are several abdominal workouts with different names and poses. Some popular exercises are bicycle, captain's chair, ball crunch, and leg crunch.
What are some good exercise ball workouts that I can do with my newborn at home?
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
What are some recommended exercises to do with a half ball?
Some recommended exercises to do with a half ball include balance training, core strengthening exercises, and lower body workouts. These exercises can help improve stability, coordination, and strength.
What types of workouts are available from Core Performance?
Core Performance offers full-body strength workouts, pillar strength workouts, cardio workouts, and more depending on the locations services. Some locations have pools, which allows for swimming workouts. Some locations have tracks, which allow for track workouts.
What are important home fitness pieces to have in a home gym?
Some home fitness pieces to have in your home gym would be a bender ball, healthcare high tech-magnetic system, Swiss ball, dumbbells and maybe a Bowflex system.
What are some good strength and cross training workouts?
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
