Mountain Pose.
Forward Fold.
Plank Pose.
Downward Dog.
Child's Pose
The poses of yoga are "Lord of the dance"and"Cow Face".
See some yoga pose pictures at http://www.yoga-poses-at-home.com/yoga-pictures-photos.html
A good back strengthening position in advanced yoga is the half frog pose. Some other good positions in my opinion would have to be the upward facing dog, the locust pose, and the king pigeon pose.
Yes
Missionary.
It helps your posture
Starting a weight loss journey is a big step toward living a better, more satisfying life. While various methods and practices aid in weight loss, incorporating yoga into your routine can be a transformative and holistic approach. Yoga not only contributes to physical fitness but also fosters mental well-being. Best Yoga for Effective Weight Loss Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Chair Pose (Utkatasana) Bridge Pose (Setu Bandhasana) Plank Pose
I would do the cow pose, for anything that involves seriously arching your spine the back way. Some poses that AID menstrual cramps are cat pose, bow pose, fish pose, and child's pose.
Cow face pose
Intention is the most important. Then comes duration and then comes intensity of pose.
Yoga has really helped with a back pain and peace full. Those are some of my favorite yoga poses, along with child pose.
fish pose
Pigeon pose is a yoga move where a person begins in a push-up position. This move opens up the shoulders and chest region in participants.