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What are static contractions?

Updated: 9/13/2023
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11y ago

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Static Contraction is the way the muscles contract due to heavy stress, like heavy Weightlifting. When you do a static contraction you do your exercise in your safest distance.

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Q: What are static contractions?
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What are some ways muscle contractions can graded?

Muscle contraction can be: Concentric, Eccentric, Static.


What contractions happen while weightlifting?

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