There are various ways by which you could minimize the stress. Drink water, talk to close ones etc are some of the ways.
i have had seizures before in the past, and my neurologist told me that the best thing you can do to minimize your risk of having another seizure (other than taking meds), is to minimize the amount of stress you put your body through. this basically means: get a good night's sleep, eat properly, don't drink/do drugs, etc.... minimize stress on your body
control, avoidance, and cooperative strategies
Many mainstream as well as complementary or alternative (CAM) strategies for stress reduction, such as exercising, listening to music, aromatherapy, and massage relieve stress after it occurs
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
Measure of air pollution?
clench your fist for 5 seconds or breathe in and out
Not to go suicide.
There are many ways to prevent the forming of a stress fracture. The easiest way this would be done is by taking upon less stress. Also, daily exercise and healthy eating would also prevent it.
to prevent or minimize CBRN contamination of personnel and assets
Psychology
There are several things you can do to control anxiety. Take a time out for yourself. Do something soothing such as Yoga or reading a book. Eat well balanced meals. Limit the use of alcohol and caffeine. Get a pet.