Many mainstream as well as complementary or alternative (CAM) strategies for stress reduction, such as exercising, listening to music, aromatherapy, and massage relieve stress after it occurs
What's the Alternative - 2007 Stress Reduction was released on: USA: 21 January 2008
Stress reduction refers to various strategies that counteract this response and produce a sense of relaxation and tranquility.
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
Alternative therapies may help with stress reduction. Their use has been adopted by many leading health centers.
Helen Graham has written: 'Making stress work for you' -- subject(s): Stress (Psychology), Stress management 'Visualisation' -- subject(s): Self-perception, Alternative medicine, Visualization 'Magic Shop' -- subject(s): Protected DAISY 'The magic shop' -- subject(s): Therapeutic use, Imagery (Psychology), Mental healing, Stress management, Relaxation 'Make stress work for you' -- subject(s): Stress (Psychology), Stress management 'Complementary therapies in context' -- subject(s): Alternative medicine, Healing 'Time, energy, and the psychology of healing' -- subject(s): Healing, Alternative medicine
Since some cluster headaches are triggered by stress, stress reduction techniques, such as yoga, meditation, and regular exercise, may be effective.
The cast of Stress Reduction Program - 1989 includes: Jane Fonda as herself
There are many stress reduction tips that you can use to help you. A stress ball is a great way to relieve stress quickly. Squeeze the ball as if you are squeezing the stress out of your life!
There are plenty of activities in order for one to get over stress or help in stress reduction such as breathing exercises, visualizations, self-hypnosis, or even having sex.
Proper diet, exercise, and stress reduction may help control hypertension. Coenzyme Q10 and hawthorn (Crataegus laevigata ) are two important nutrients to nourish the heart.
The cast of Light Aerobics and Stress Reduction Program - 1989 includes: Jane Fonda as herself
Reduction of stress may require changes in both activities and attitudes.