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1 stretch first .
2 have a drink of water.
3 don't eat too much before starting.
4 don't drink too much before starting.
5 wear light shoes (not boots).
6 don't wear flip flops.
7 don't over work yourself.
8 stretch even the muscles you might not use.
9 don't stretch too hard.
10 go until you are worn out then rest.
What else can I help you with?
How many ml in a ten glass of vodka?
A ten glass is 700ml. It contains ten double (2x35ml) measures.
The metric system for measures is based on multiples of what?
ten
What is the area of a field that measures ten meters long and fourteen wide?
140m2
How do you measure heart rate while exercising?
count how many times your heart beats in ten seconds then multiply that number by 6
What is the sum of the measures of the exterior angles of a regular polygon with ten sides?
The sum of the measures of the exterior angles of any polygon, regular or irregular, is always 360 degrees. In a regular polygon with ten sides, each exterior angle measures 360 degrees divided by the number of sides, which in this case is 36 degrees. Therefore, the sum of the measures of the exterior angles of a regular decagon is 10 multiplied by 36 degrees, which equals 360 degrees.
How many square feet are there in a room that measures ten feet by eleven feet?
110'
What do you do if it say take six bone and leave ten when ten is not leave on mythology?
take four
How long does it take to count till ten in ten seconds?
It takes exactly ten seconds to count to ten in ten seconds.
I took 9 ibuprofens how long till i overdose?
take about ten more. take about ten more.
How do you read the bones on Poptropica?
Take six bones away to spell the word TEN
What instrument measures eathquake damage?
There are two instruments, which are basically the same thing. There is the seismograph , and a more specific tool measures the waves on what is called the Richter scale. Earthquakes are given a number from one to ten, ten being the strongest. The strongest earthquake that their ever was, was measured a 9.3.
What is one way to lose ten pounds?
One way to lose ten pounds is to increase exercising. One can sign up for a gym such as 24 Hour Fitness or instead buy an exercise DVD online and work out in one's own home.
