What are the 2 basic component of fitness?

Anonymous

∙ 9y ago

Updated: 3/8/2022

aerobic - uses oxygen to produce energy

anaeorbic - does not include oxygen, and produces lactic acid
The 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.

Viva Kub ∙

Lvl 10

∙ 3y ago

What else can I help you with?

What are the three basic components to a fitness program and the necessity for each component?

frequency, intensity and time

What are 2 component of physical fitness?

There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.

What fitness component has been classified as both a health related and metabolic fitness component?

strength

What is your weakest component of physical fitness?

Your Face is the weakest component of physical fitness!

What fitness component does the PACER test assess?

cardiovascular fitness

What fitness component is tested in standing long jump?

Muscular Power is the Fitness Component tested in Standing Long Jump.

Is not a component of skill related fitness?

flexibility

Is strength a fitness component?

Your legs are the strongest component of physical fitness.

What component of physical fitness is being measured when you do 50 M sprint?

Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.

Test for component fitness?

The PACER running test is used in the Fitnessgram fitness exam.

What are two component of physical fitness?

strenght and stamina

What is the two component of physical fitness?

Steroids and steroids

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