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What are the 3 stages of a workout?

Updated: 9/27/2023

Wiki User

∙ 9y ago

Best Answer

pulse raiser, stretching and skill related warm up

Wiki User

∙ 14y ago

This answer is:

gabby lemus ∙

Lvl 1

∙ 2y ago

not the ans

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Wiki User

∙ 11y ago

1. Warming up/Stretching

2. Exercising

3. Cooling off/Stretching

This answer is:

Wiki User

∙ 13y ago

Warm-up, training period, cool-down

This answer is:

Wiki User

∙ 12y ago

Warm-up, strength, and cool-down.

This answer is:

gabby lemus ∙

Lvl 2

∙ 2y ago

the warm up

training activity

the cool down

This answer is:

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