Sorry only know three:
1. 5 fruit and vegetables a day
2. 2 oily fish meals a week
3. 3 wholegrain servings a day
For teenagers it is to eat: - more fibre- less salt- less fat- less sugarhope this helps!
Dietary targets help people meet their health and fitness goals. An increase of fruits and vegetables, grains, milk and dairy, protein, healthy fats and a decrease in sugary, salty and calorie dense foods is encouraged.
There are three types of goals: 1. Short-term goals (0-1 year) 2. Intermediate goals (2-5 years) 3. Long-term goals (5+ years)
In 2003, the NHMRC issued the Dietary Guidelines for Australian Adults and Dietary Guidelines for Children and Adolescents in Australia having already issued the Dietary Guidelines for Older Australians in 1999. There is a policy to review the guidelines every 5 years.
He has scored 5 goals for England, as of the end of 2013.
5
5 goals.
5 goals.
5 goals
He has scored 5 goals.
Every 5 years
Vladimir Konstantinov