Protiens,Vitamins,Fats,Fibres,Calories
# # # # #
5 is considered low and 20 is considered high.
Carbohydrate ProteinFatVitaminsMinerals
a five year old mostly needs the same nutrients as a average adult
5 litres of spunk a day. Always make sure they get their 5-a-day!
carbohydrates, fats , proteins, water, vitamins.
the major nutrients are- 1.vitamins 2.minerals(inorganic) 3.fats 4.carbohydrates 5.water(inorganic) 6.Proteins
The 5-20 rule is a handy way of reading food labels to see if the food item fits into your diet. For nutrients that you want to limit in your diet, (saturated fat, cholesterol, sodium etc.) make sure the % Daily Value (%DV) is around 5% or less. For nutrients you want more of, aim for foods that contain ~20% DV of those nutrients.
veggies
There are five main nutrients the human needs in order to remain strong and healthy. These include protein, vitamins, minerals, carbohydrates, and fats.
Bubble reproduce eat take in nutrients swim
vitamins and other nutrients that your body needs.