Water
Vitamins
Minerals
Carbohydrates
Proteins
Fats
Why are proteins an essential nutrient to include in a balanced diet?
An indispensable nutrient is also known as an essential nutrient. About 40 nutrients are currently known to be essential for human beings.
An essential nutrient is a nutrient that the body needs to work properly, and which the body cannot generate on its own. Examples of essential nutrients include vitamins, minerals and some amino acids.
Essential nutrients cannot be made in the body.
essential nutrient
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protein
water
Yes, it actually has 16 essential nutrients for the body.
No, fluoride is not an essential nutrient. You can identify an essential nutrient by depriving yourself of the nutrient like vitamin C or Iodine as examples and if optimal health does not continue you have identified an essential nutrient. Dental caries are caused by oral bacteria and re-mineralization is not the solution.
No. Glucose is sugar.
Protein is the nutrient that is essential for cellular construction, reproduction, and maintenance. Proteins are used to build tissues, enzymes, hormones, and other molecules necessary for various cellular functions.