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1. Unrefined or minimally refined carbohydrates. (ex: brown rice, whole wheat bread etc)
2. Protein. ( Lean meats like Turkey, Chicken. Also Fish & Beans.)
3. Fruits. Contain essential vitamins like Calcium and power you with natural sugars.
5. Leafy vegetables. These are high in iron especially Chard & Spinach. Sea greens are very good for the skin.
6. Water. Stay away from high sugar fruit juices or" low calorie" juices sweetened with sugars under the monikers : Fructose (combined with anything, including crystalline), glucose & and HFCS.
Wiki User
∙ 13y ago
The six essential nutrients humans need are carbohydrates, proteins, fats, vitamins, minerals, and water. These nutrients are essential for maintaining overall health and supporting bodily functions. Eating a balanced diet that includes a variety of foods can help ensure you get an adequate intake of all these nutrients.
Wiki User
∙ 13y agoWater, carbohydrates, proteins, fats, minerals and vitamins.
Wiki User
∙ 13y agoProteins, carbs, fats, vitamins, minerals and water
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Are people a omnivores?
Yes, humans are considered omnivores because they eat both plant-based foods and animal-based foods as part of their diet. Our bodies are adapted to digesting and absorbing nutrients from a wide variety of food sources.
Why is the need to belong motivation so strong in humans?
The need to belong is strong in humans because social connection contributes to our overall well-being, emotional regulation, and sense of identity. Belonging to a group provides support, security, and a sense of purpose, which are all crucial for our psychological and emotional health. Additionally, evolutionary theories suggest that early humans relied on social groups for survival, making the need to belong an ingrained and fundamental motivation.
What three psychological need does food help meet?
Food helps meet the psychological need for sustenance by providing essential nutrients to fuel the body. It also fulfills the need for comfort and emotional well-being through pleasurable tastes and textures. Additionally, food can help meet the need for social connection and bonding when shared with others.
Why the humans need to go the bathroom?
Humans need to go to the bathroom to remove waste products from their body, such as urine and feces. This process helps to maintain the body's balance of fluids and electrolytes, as well as to eliminate toxins and other waste materials. Going to the bathroom is a natural and necessary bodily function that helps to keep us healthy.
Why do humans feel hungry?
Humans feel hungry to signal the need for nourishment and energy to maintain bodily functions and support growth. When the body's energy stores are low, a hormone called ghrelin is released, stimulating the sensation of hunger to prompt us to eat and replenish those stores.
Why must humans consume nutrients?
Humans body needs nutrients to form, exist, grow, and survive. Cells need nutrients to produce and communicate and function with the brain. Nutrients are fuel for the body.
3 kinds of nutrients humans need?
Carbohydrates, Fat and Protein.
Why do Humans need Animals to survive?
Animals contain a few of the nutrients humans need to survive, although similar nutrients can be found in non-animal food items. Also, animals help balance the ecosystem.
How can humans help with the cycling basic nutrients in ecosystems?
Humans can help with the cycling of basic nutrients by not spreading chemical compounds evrywhere so the plants can get the nutrients that they need and the cycle of mater ca keep going on and on and on .
Five types of nutrients humans need?
Protein,fats,carbohydrates,minerals and vitamins.
Why humans need energy?
The reason why we need energy is to get food for the nutrients so we can keep going without dieing
Is food nutrients?
Food is not only a nutrient, but rather several nutrients. Food is a required thing that humans need in order to survive. Without nutrients, the body would not function.
Why does a plant need nutrients?
plants need macro nutrients and micro nutrients. macro nutrients are needed at large quantity and micro nutrients are needed in small quantities. there are 10 macro nutrients and 6 micro nutrients.The 10 macro nutrients arecarbonhydrogenoxygennitrogenpotassiumcalciummagnesiumsulphurironphosphorousthe 6 micro nutrients aremolybdenumchlorineboronzinccoppermanganese
Does Saturn have nutrients?
It does not have nutrients in a form that humans can utilise them.
How do you write an SBA in social studies need a topic?
To write an SBA in social studies, you first need to choose a specific topic within social studies that interests you. Some possible topics could include the impact of globalization, the causes of a historical event, or the consequences of a particular social issue. Once you have your topic, conduct research to gather relevant information, analyze your findings, and present your conclusions in a structured format as required by your assignment guidelines.
Why do humans need the digestive system?
To break down nutrients in food or anything ingested and use those nutrients to power/ supplement the body. Bottom line, to keep it alive.
Is food a nutrient?
Food is not only a nutrient, but rather several nutrients. Food is a required thing that humans need in order to survive. Without nutrients, the body would not function.
