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healthy food means good food which is fresh and healthy.it makes us tall very fast and get the medium weight.but too much or excessive of food may be harmful for our growth.healthy food includes fruits,vegetables,meat and chiken(farm fresh),milk,egg. egg and milk most healthy food of all is egg and milk.it is very healthy and tasty too.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoThere are many advantages to healthy foods for one thing it will allow you to become healthier, which will give you more energy to do more things that you want. You will also be able to maintain a low blood pressure, cholestoral, etc. You will also be able to maintain a healthy weight and which can raise your self-esteem.
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