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What are the answers cbt?

Updated: 9/27/2023
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identify 2 true statements about missiles

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What is the difference between psychodynamic therapy and cognitive-behavioral therapy?

Psychodynamic therapy focuses on the past, emotions, and the unconscious mind. CBT focuses on behavior and patterns of thinking. The time it takes for psychodynamic therapy is either short or long-term. CBT, on the other hand, is a short-term type of therapy. Psychodynamic therapy aims to help a patient by exploring what happened in their past history. CBT does not dwell on a patient’s past experiences and history. Psychodynamic therapy does have a particular focus on the emotions of the patient. CBT does not focus on the patient’s emotions.


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What is behavioral therapy?

Cognitive-behavioral therapy (also known as CBT) is a short-term, structured form of psychotherapy that focuses on the client's presence. In this model of therapy, the clinician and the client work as a team to identify the client's dysfunctional and distorted thoughts and beliefs, and both challenge and modify those thoughts and attitudes. Using this model, the client is educated on the relationship between his or her thoughts, feelings, and behaviors. Current research supports the use of CBT for the treatment of anxiety disorders, mood disorders, substance abuse, and personality disorders, just to name a few. During CBT, the clinician will identify and challenge a client's negative thought patterns. they will also help the client understand the impact those thoughts have on his behavior and feelings. By doing this, the clinician and the client will be able to come up with alternative thoughts that lead to more positive feelings and behaviors.

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