There are no bad effects of long term exercises on your cardio vascular system. On the contrary your cardio vascular system gets strengthened when you are on a proper workout regimen.
Endurance
Regular exercise has long-term benefits on the cardiovascular system, including improved heart function, lower blood pressure, reduced risk of heart disease, and increased circulation. These effects help to maintain overall heart health and reduce the risk of cardiovascular issues in the future.
Steroids primarily affect the endocrine system, particularly the adrenal glands and gonads, but they can also impact the liver, kidneys, and cardiovascular system. The effects of steroids can include changes in mood and behavior, increased muscle mass and strength, and alterations in metabolism. Long-term use can lead to serious side effects such as liver damage, cardiovascular issues, hormonal imbalances, and reproductive system disruptions. Additionally, steroids can increase the risk of psychological effects like aggression and anxiety.
times it by its self
You can do so as long as your comfortable, and have no fever.
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
Easy exercises that improve your cardiovascular system include light jogging and running, or vigorous weight training or walking. So long as your heart rate is elevated, you are doing fine.
You ride them and run. Or. you get them to run for as long as he wants in the stables..
it depends on how much u eat and what excersise u do
Long distance running is an aerobic sport, meaning that it requires the processing and use of oxygen by the cardiovascular system.
slow & long lasting
For the long term effects of the respiratry system are that the lungs will increase in size because theyy are getting used to all of the exercise over a long period of time By Misssinglelips