answersLogoWhite

0


Best Answer

When your body gets enough sleep (average of 7-8 hours for adults, 8-10 for adolescents, and 5-6 hours a day for seniors) your well rested brain would be able to function much more correctly. Some examples of this is that you will find that you are able to focus during work and school, and your reactions rate will be much faster to the stimuli around you.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are the benefit of a good night sleep?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Which of the two is correct when you tell it to another person have good night sleep or have good night's sleep?

Have a good nights sleep.


Is there an apostrophe in the phrase 'a good night's sleep'?

Yes. A good night's sleep is written correctly.


How can i get a good night sleep at night while the im pregnant and the baby kicking?

just sleep


What to reply good night?

You can reply "Good night, sleep tight!" or simply "Good night, sweet dreams!"


What are the benefits to using a sound sleep machine?

There are many benefits one might receive when using a sound sleep machine. The best benefit one can receive is that of a good night's sleep, allowing the individual to wake well rested the next morning.


Good night and sleep with the angels?

It means to have a safe and peaceful sleep.


What has the author Kim West written?

Kim West has written: 'The sleep lady's good night, sleep tight' -- subject(s): Infants, Sleep, Children 'The sleep lady's good night, sleep tight' -- subject(s): Sleep, Infants, Children 'Good Night Sleep Tight Workbook' -- subject(s): Family & Relationships, Nonfiction, OverDrive


What is the benefit of diazepam in traumatic brain injury?

To aid in restlessness especially at night to aid sleep


What are the 8 ways to say Good Night?

Sleep tight Sleep well Sweet dream Nighty night Have a good sleep Dream of me Until tomorrow Rest time for blossoms


When you dream are you getting a good night's sleep?

Yes, the dreaming cycle of sleep comes in the deepest part, so that means you're getting a full cycle, or a good night's sleep.


When you say good night?

'Good night' is often referred to as a wish for one to have a pleasant sleep.


Is there a patron Saint for a good night's sleep?

There is no specific patron saint for a good night's sleep, but St. Joseph and St. Dymphna are often invoked for peaceful rest and relief from anxiety. You can also pray to St. Raphael, the patron saint of healing, for restful sleep and protection during the night.