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What are the benefits for skipping?

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Anonymous

16y ago
Updated: 8/17/2019

skipping Benefits of rope jumping to lose weight... * simple to learn * low cost to buy rope * increases fitness * improved strength and endurance * strengthens bones * improves coordination and agility * can be fun with friends Negative side to skipping when losing weight.... * injury potential for overweight people * not a great overall fat burner * may become boring after a few workouts

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Wiki User

16y ago

What else can I help you with?