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Canola oil is much higher in Omega-3-fatty acids than vegetable oil. Omega-3-fatty acids are essential for cardiac health. It is also lower than vegetable oil in Omega-6-fatty acids, which are linked to cardiac health problems. In addition, canola oil is very versatile and can be used for making salad dressing as well as frying.
Wiki User
∙ 10y ago
Wiki User
∙ 13y agoCanola oil is a rich source of Vitamin E & K ..... 100% cholesterol- free......lowest level of saturated fatty acids.....
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Which cooking oil is best for your heart?
Canola cooking oil ........I am a regular user of Canola oil ...and its the perfect cooking oil for all my meals ...you can use it for baking as well for frying .
What cookery method were used?
Always try to cook in Canola cooking oil ......... Canola oil is the best cooking oil ...for heart .....its keeps you fit and healthy ......its the only cooking oil which is 100% cholesterol- free.......
What is the best oil canola oil or olive oil?
It depends on what you are cooking, but olive oil is healthier and can be used for salads. Canola oil can be used to fry foods such as chicken.
What procedures are used for cooking?
The most important incridient of any cooking is Cooking oil .........you cannot make any meal without cooking oil ........... Now a days most of the people prefer to use Canola oil over other cooking oil because canola oil is fat free and rich source of Vitamins.......
Was is canola used for?
Canola is used for cooking like canola oil which is very popular these days.
What is the source of cooking oil?
Cooking oil comes from many vegetable sources such as olives, corn, canola and other plants.
What is canola oil. Is it safe to use?
Canola oil is a versatile cooking oil because it withstands high temperatures well. It as a mild flavor so it is an appropriate choice for almost any type of cooking, baking or in dressings and sauces.
Which oil is good for cooking in india?
Well I don't live in India but I'm Indian and we use regular canola cooking oil
What is the best cooking oil to use as far as health goes?
Limit your oil use as much as possible in healthy cooking, but if you have to use it, use canola oil.
Canola used in cooking oil is grown from plant example of?
Mostly rapeseed.
What oil can you use to replace peanut oil?
I am allergic to it too. And usaully use vegetable or canola in my cooking
Can you mix peanut oil and canola oil for cooking?
Yes, because they both have a high smoke point, and are suitable for high termperature cooking (such as frying) but if you're using it for Asian cooking, peanut oil has better flavour compliments, whereas Canola oil has little flavour.
