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What are the benefits of Mate teas?


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Answered 2013-07-23 16:09:10

Mate is a wild shrub from Argentina and a relative of the holly bush. Mate tea contains caffeine, but has a more relaxing effect than most caffeinated drinks.

There is significant evidence that yerba mate is rich in antioxidants. It may have other positive effects on health as well. It seems to have a relaxing effect on muscles, compared to other caffeinated drinks which do not have this effect.

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