What are the benefits of Mate teas?
Mate is a wild shrub from Argentina and a relative of the holly
bush. Mate tea contains caffeine, but has a more relaxing effect
than most caffeinated drinks.
There is significant evidence that yerba mate is rich in
antioxidants. It may have other positive effects on health as well.
It seems to have a relaxing effect on muscles, compared to other
caffeinated drinks which do not have this effect.