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What are the benefits of chia seed?

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Anonymous

11y ago
Updated: 9/14/2022

Chia seeds are packed with omega-3 fatty acids, which are excellent for cardiovascular health. They decrease abnormal heart rhythms and lower triglyceride levels. They can also help to prevent coronary Heart disease. Chia seeds also have a large number of antioxidants, which protect your body from free radicals, and can help prevent cancer, Diabetes, Heart disease, and other attacks on the body. The high fiber content of chia seeds allows them to be slowly digested and absorbed by the body, so they keep blood sugar levels stabilized, help you feel full longer, and keep your digestive system running smoothly. Chia seeds absorb more than 12 times their weight in water. This allows them to help balance electrolytes in the body and keep you hydrated. Chia seeds are an excellent vegetable source of protein, which helps build lean muscle and boost metabolism. Chia also contains calcium, phosphorous, copper, iron, manganese, magnesium, molybdenum, niacin, and zinc. All of these are essential for the human body to run efficiently.

Chia seeds are also good for your thyroid should you have problems there.

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Green Tremblay

Lvl 13
2y ago

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