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Hi. The benfits are talking through anything you want to with someone who you know for sure isn't going to judge you and you know they will help you and reassure you that your not going mad. It also helps by receving tips in how to deal with the illness and how to get through it and live a happy life again. Counselling is the best thing you could do when you have a mental illness trust me I speak from experience.

Seeking out an expert to discuss and identify with your problems is an ideal first step. Unlike a physical ailment people around you are not aware of your mental illness. You need to find an expert who understands and can identify symptoms.

You can also use the web to find support groups and self help programs.

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13y ago

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