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Eating chicken will provide you with a lot of protein. It is also great in providing high amounts of Niacin and Vitamin B6. Niacin has even been used in treatments in people for heart disease. Chicken can be high in cholesterol, so make sure that you limit the amount you eat [maybe once or twice a week]. Also, the chicken breast is lower in fat then the chicken thigh [white meat is typically lower than dark meat]. Chicken can provide many benefits to you so try to at least eat some sort of chicken product each week.

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