Amino acids are essentially building blocks for protein. They help to maintain and repair various components of the body. Amino acids do not replenish themselves therefore it is important to replenish them in your body.
Amino acids that organisms obtain from eating food are classified as essential. These amino acids cannot be synthesized in the body.
All unrefined foods supply amino acids, which are the building blocks of proteins.
Amino acids are that in which are amino and good for you can find information on this at www.webmdhealth.com/aminoacidsandyourbody.html for more information.
Soy has them all. Eating a variety of protein foods will ensure that you will get all of the amino acids you need. Most vegetable based foods have incomplete amino acids but if you combine them you should be okay.Eggs and dairy products have complete protein, but not all vegetarians eat eggs and dairy products.Combine foods--for example, beans and rice, nut butters on grain breads, cheese on anything--
Yes, all the essential amino acids are in plant foods.
Amino Acids
Proteins
I believe hemp seeds contain all 9 amino-acids.
meat
Amino acids are located in various protein foods. Such foods include walnuts, almonds, tuna, salmon, sardines, soybeans, eggs and Brazil nuts.
They need to ensure that they are getting a variety of amino acids in their diets. Amino acids are proteins. Vegans eating a variety of plant foods; including grains, nuts and legumes will get all the protein they need.
Foods such as meat, fish, eggs and dairy products contain all the essential amino acids. However plant sources of protein only contain a few of the amino acids needed.