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What are the benefits of group exercise classes over individual programs?
Wiki User
∙ 10y ago
Group exercise classes can be a great workout tool as they offer more direction than working out on your own. Often participants are more motivated and feel a sense of cameraderie, making the workout more effective. The only disadvantage is limited class schedules.
Wiki User
∙ 10y ago
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What are some good exercise programs?
Depending on the style of exercise an individual is looking for, there are many different exercise programs available. For in-home exercise, DVDs of various exercise programs as well as home fitness equipment can be purchased and used. Many gyms offer excellent exercise programs, including group classes on exercise, and often provide use of the equipment there free with gym membership. Finally, if one is in College or University, often times student groups will form to exercise together.
How much will weight watcher classes be a week?
That depends on the individual programs.
Are there fitness training programs for kids?
Ideafit.com has exercise programs for kids. Also look on acefitness.com. If there is a ymca in your area also go there and see if they are offering any classes for kids.
What diet programs offer weight loss classes?
Any reputable weight loss program will include educational classes regarding nutrition, food choices and exercise. Classes on behavior, self-esteem and body image are also helpful. Check out the offerings of these programs: www.WeightWatchers.com AND www.slim-fast.com AND www.ediets.com
Are bodybuilding classes the same as exercise classes?
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
How old do you have to be to take acting classes?
There is no general age limit to take acting classes. Individual programs may impose thier own age limits though. If you are a minor you will be required to have parental consent before you sign up for acting classes unless they are free programs at a community center.
Does Golds gyms supply exercise programs for children?
Yes, they provide a service called Kids fitness classes. There are different levels of classes just as adults, for beginners and advanced for children who have been doing this for a while.
Can I take accounting classes online?
One can find a variety of online degree programs to study book keeping. One can check Phoenix university or inquire at the local college to see if there are online classes for the working individual.
Are exercise classes expensive?
It depends. Some exercise classes can be expensive, yes. But alot of the time they have deals if you join during a certain period or if you bring a friend to join the classes with you.
What are the benefits of attendng pilates classes?
In a class, you can learn to correctly perform the pilates moves and have a decreased chance of injury. Plus, going to a class keeps you dedicated to the exercise regimen.
What are all the types of classes you can take for a baby?
There are parenting classes, and classes for parents and infants to exercise together.
Does 24 hour Fitness offer exercise classes?
24 Hour Fitness does offer exercise classes. As it is an exercise club, it may have different offers and schedules available. Inquire the club directly.
