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Infrared saunas have many benefits which include;

Increased metabolism and burning calories - a study(The Effect of Sweating) showed that you can burn up to 600 calories in an hour in a sauna

Increased circulation- increases heart rate - This speeds healing as you can see from this lady's story about healing a broken ankle Infrared Sauna - Does It RaiseYour Metabolism?

Oxygenates the blood - a research study conducted in 2005 showed that infrared sauna use increased nitric oxide production - nitric oxide is used by the body for many things such as fighting infection, erectile function, and it is a neurotransmitter

Detoxify heavy metals - This site shows lab results about the increase in elimination of heavy metals through sweat and urine after using the infrared sauna.

Reducing wrinkles and improving skin - the increased circulation also improves the healthiness of the skin. A study on infrared suanas also showed an increase in collagen and elastin levels in the skin and a noticeable improvement in reducing wrinkles.(from


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Q: What are the benefits of infrared sauna?
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Related questions

How is an infrared sauna different from a traditional sauna?

Instead of using steam like in traditional saunas an infrared sauna uses infrared heaters. Both are just as hot, but some claim more health benefits from infrared.

What are the benefits of using an infrared sauna?

Some of the benefits of using an infrared sauna are that it causes sweating, which helps to clear out pores. It also is a good way to relax one's muscles.

How good is an infrared sauna for pain?

An infrared sauna can be a great therapy for pain management, one of it's greatest benefits is the ability to get the heat deep into the body without harmful side effects.

How do you translate infrared sauna in French?

Sauna infrarouge

Limit Time Spend in an Infrared Sauna?

An infrared sauna can be the key to relaxation. Sitting in an infrared sauna can be an immensely pleasurable experience. Before you sit in an infrared sauna, you should plan out how much time will be spent in the infrared sauna. You should only plan on spending up to 20 minutes in an infrared sauna for your first few times. Spending longer periods of time may cause your skin to dry out and prune. After spending time in a sauna, you should give yourself some time to relax and allow the body to cool off. Lay down and enjoy the entire sauna experience.

Can you use infrared sauna if you have silicons?

Yes, you can go to the sauna even if you have silicons.

Are there any advantages in an infrared sauna?

The heat from an infrared sauna penetrates the tissue much quicker than a traditional sauna. Therefore, you can get better results quicker and at lower temperatures.

How does an infrared sauna help menopause?

It doesn't.

which is the best infrared sauna therapy?

infrared sauna therapyWelcome to the best Pinnacle Health Clinic in Sydney, At Pinnacle Health Clinic offers the best service for infrared sauna therapy, cryotherapy, colonic hydrotherapy, oxygen chamber in Sydney.

How hot does an infrared sauna get?

The maximum temperature of an infrared sauna really does depend on which model a person owns. For example, the FAR infrared sauna typically gets as high as 110 degrees Fahrenheit. And for other versions, the sauna is best set from 120 to 130 degrees with a maximum of 140 degrees.

How does the infrared sauna work?

An infrared sauna uses infrared light to raise the bodies core temperature. Like a traditional steam sauna, the infrared sauna heats up one's body stimulating the bodies lymphatic system, cardiovascular system and the immune system, helping the body rid itself of toxins through the sweet glands. An infrared sauna only heats up your body and not the air, making it comfortable for those unable to tolerate the hot air.

Can diabetics use an infrared sauna?

My mother is a diabetic and she goes to sauna several times a week.

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