What are the benefits of infrared sauna?

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2014-12-10 22:46:42

Infrared saunas have many benefits which include;

Increased metabolism and burning calories - a study(The Effect

of Sweating) showed that you can burn up to 600 calories in an hour

in a sauna

Increased circulation- increases heart rate - This speeds

healing as you can see from this lady's story about healing a

broken ankle Infrared Sauna - Does It Raise

Your Metabolism?

Oxygenates the blood - a research study conducted in 2005 showed

that infrared sauna use increased nitric oxide production - nitric

oxide is used by the body for many things such as fighting

infection, erectile function, and it is a neurotransmitter

Detoxify heavy metals - This site shows lab results about the

increase in elimination of heavy metals through sweat and urine

after using the infrared sauna.

Reducing wrinkles and improving skin - the increased circulation

also improves the healthiness of the skin. A study on infrared

suanas also showed an increase in collagen and elastin levels in

the skin and a noticeable improvement in reducing



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