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In my opinion your dietitian is correct. Keeping a diet plan can help you know how much you've lost and what you've ate. Knowing what you've ate will help you balance out your diet and get your recommended values from all the food groups. I suggest making a check list of the food groups for everyday to make sure you get all your values. Good luck to you!
What else can I help you with?
What do you think are some of the benefits to and keeping a diary Anne Frank?
Someone to talk to
Diary keeping that focuses on using the diary as a means of self discovery?
continues today
Diary-keeping that focuses on using the diary as a means of self-discovery?
continues today
What are the nutritional benefits of cocoa beans?
wetndijfug
Are there nutritional benefits in gourmet cooking?
yes a lot
What is the recommended soaking time for chia seeds to maximize their nutritional benefits?
The recommended soaking time for chia seeds to maximize their nutritional benefits is about 20-30 minutes.
Can you bake chia seeds to enhance their nutritional benefits?
Yes, you can bake chia seeds to enhance their nutritional benefits by making them more digestible and releasing more nutrients.
When keeping a food diary you should record?
When keeping a food diary, you should record? A. Who prepared the food B. Where you ate C. When you last ate a similar dish D. How the food was prepared
What are some of the nutritional benefits of eating tomatoes?
Nutritional benefits of eating tomatoes include lowering the risk of prostate and stomach cancer, reducing inflammation, and increasing your levels of vitamin A and C.
What should behavior-focused treatment of obesity concntrate on?
What and how much a person eats. This aspect may involve keeping a food diary and developing a better understanding of the nutritional value and fat content of foods. It may also involve changing grocery-shopping habits
What is better for you pita crisps or bagel crisps?
they have the same nutritional benefits.
What are the nutritional benefits of cruciferous vegetables?
Some of the nutritional benefits of calciferous vegetables include a healthier digestive tract and a healthier immune system. It also aids in the growth of hair, finger nails and skin.
