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What else can I help you with?
How do you work out lats?
chinups/pullups...anybody with lats knows...there's no better way!
Do pullups effectively work the latissimus dorsi muscles?
Yes, pullups are an effective exercise for working the latissimus dorsi muscles, which are the large muscles in the back that give the appearance of a V-shape.
How do you can get shoulder muscile?
boxing give incredible shoulder muscles and so do pullups
Do pullups build biceps effectively?
Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.
What muscle group do pullups primarily target?
Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.
Why does my neck hurt after doing pullups?
Your neck may hurt after doing pullups because of poor form or improper technique, which can strain the muscles and ligaments in your neck. It's important to ensure proper posture and alignment during pullups to prevent neck pain.
Where did the phrase all jacked up originate from?
it came from the fitness god jack lalane. he created jumping jacks, pullups and chinups, and many more exercises. people started calling him jacked meaning he was really muscular hence his name.
How do you develop bulky biceps?
Compound movements like pullups/chinups, and barbell rows will develop biceps proportionally with your other muscle groups. Isolation movements that focus on the bicep include all types of curls, concentration curls, preacher curls, hammer curls all help build your bulging biceps.
How can I improve my strength and technique in modified pullups?
To improve your strength and technique in modified pullups, focus on gradually increasing the number of repetitions you can do, maintaining proper form throughout each movement, and incorporating variations of the exercise to target different muscle groups. Additionally, consider incorporating resistance training exercises that target the muscles used in pullups, such as rows and lat pulldowns, to further enhance your strength and technique.
You are training to do pullups but you dont have a bar to use How can you get to do more?
umm if u have a park near by go do pullups on a monkey barr!!
What benefits achieved when stretched the muscles?
Improve your mobility.
How do I gain muscle with no weights?
Without using free weights your muscle gains are limited to an extent. However if you're a beginner you can gain lots of mass from bodyweight exercises. Pushups, Crunches, Planks, Burpees, Pullups, and chinups. Will be your main exercises. Do a combination of these everyday. Try different variations of the pushup such as: Wide Hand spread, Wide hand and feet spread, Superman, 1 arm, And with your feet on another object. Also you can wear a backpack filled with books once you can do about 50 pushups no problem. Planks are great exercises for core strength. Look em' up if you don't know what they are. Try to hold them for as long as possible. Burpees are a great anaerobic exercises that works your whole body. For a ripped back and biceps pullups and chinups are going to be your friend. Do as many as you can for about 3 sets. Try different variations such as: close grip palms facing towards, close grip palms facing away, and wide grip palms facing away.
