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Without using free weights your muscle gains are limited to an extent. However if you're a beginner you can gain lots of mass from bodyweight exercises.
Pushups, Crunches, Planks, Burpees, Pullups, and chinups. Will be your main exercises.
Do a combination of these everyday.
Try different variations of the pushup such as: Wide Hand spread, Wide hand and feet spread, Superman, 1 arm, And with your feet on another object. Also you can wear a backpack filled with books once you can do about 50 pushups no problem.
Planks are great exercises for core strength. Look em' up if you don't know what they are. Try to hold them for as long as possible.
Burpees are a great anaerobic exercises that works your whole body.
For a ripped back and biceps pullups and chinups are going to be your friend. Do as many as you can for about 3 sets. Try different variations such as: close grip palms facing towards, close grip palms facing away, and wide grip palms facing away.
What else can I help you with?
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
How do you gain weight without it going to your butt?
lift weights and gain muscle
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
What is the best drink after weights?
Drinkin Whey Protein right after lifting weights is very benificial to the amount of muscle mass you gain from working out.
You are 14 and am wondering what you should do to gain muscle?
Lift medium weights and stretch your arms daily.
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
Is you are a vegetarian and skinny how can you gain some muscle in two months?
excercise more on the areas that need it, if arms need more muscle try doing weights
