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I use flat bottomed shoes without sponge or gel on the bottom at this is not supportive of the foot when under pressure and a flat shoe also give the calf a work out more so when just carrying heavy weights to and from machines. I don't wear shoes usually but when your truly comfortable wouldn't recommend incase you drop the weight but I don't think a shoe will give much protection.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoEveryone has different feet, so it depends on your foot structure. You want to be able to find something that has the best support and are light shoes. Try visiting a shoe store so they can examine what will be the best fit for you.
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