answersLogoWhite

0

One of the simplest and most effective diets is to simply count calories. You need to include a healthy mix of fruits, vegetables, carbohydrates, and lean protein as well as a few healthy fats.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Can you lose 20 pounds in a week by starving yourself?

Probably. Death is the ultimate weight loss. Please contact a physician and ask them about healthy weight loss. Pay no attention to fad diets or TV diets or celebrity diets. Also pay no attention to skinny malnourished models.


How much weight can you lose by starving for two months?

I don't know your situation, but I do know - and I'm pretty sure you know, that starving yourself is not the best way to lose weight. You need to do some exercise every day, drink heaps of water, and eat healthy food. There are a multitude of good diets out there you can try without resorting to starving yourself. Starving will leave you weak, dehydrated, and maybe even make your stomach lining get eaten away in the process. Don't do it! In two months, you would be dead.


Does anorexic diets mixed with yoga help with weight loss?

Absolutely not. Your body gains weight when it thinks that you need it. In other words, you gain weight when your body thinks you are starving. If you are starving yourself, you will gain weight. The best thing to do is take a hour long walk everyday and eat a handful of food every hour; so your body feels that it has no need to have a surplus.


Are there any "magic" weight loss cures that really work?

Simply put, no, there are no magic weight loss cures that work. Some magic diets might work temporarily because you are starving and dehydrating yourself, but no one can actually ever continue with this and lead healthy lives.


Where can I find some information about the no car diet meal plan?

These kinds of diets can also be known as the South Beach diets as well as the atkins diets. You can search for either of these or get copies of the books about them. There can be many challenges with diets of these types so make sure you are staying properly nourished and not just starving yourself.


What are the best rapid weight loss diets?

Losing 25 pounds in twelve weeks is extremely unhealthy, but possible. The best diet for losing this kind of weight is called the "starving yourself" diet, which entails eating nothing with calories in it. This diet is very dangerous, so the best thing to do is talk to your doctor instead. He or she can help you lose weight gradually and safely.


What is a diet that promotes weight loss without sound nutritional practices?

FAD Diets


Losing Weight For a Healthier You?

Many people will try a plethora of diets to lose fat on their body. Unfortunately, a lot of Hollywood diets just do not work or they are so unhealthy that it is almost dangerous to participate in them. The way to fat loss starts with your mind and the willpower to do something about your current weight problem. It is also just as important to avoid starving yourself and to switch unhealthy foods with healthier choices when you eat your daily meals. Weight loss is not hard, as long as you are on the right diet and have the proper mentality.


Is there a way to lose weight without harsh diets and exercise for free?

yes dont eat


How do you get skinny by the 2nd of January with out starving yourself?

People are always looking to lose weight quickly. This is not the best way to lose weight--going on crash diets. If/when you return to your "normal" eating habits, you will regain all the weight back, and possibly more.The best way to lose weight is to eat a healthy, balanced diet, minimize junk food and increase your caloric output. It is not a "lose weight quick" quick scheme.Focus on health rather than weight.EXERCISE!


Where can one find info about diets?

The most effective diets are definitely not fast. Even if you manage to lose weight very fast, your body naturally holds onto the pounds as it thinks you're starving. Remember to monitor your calorie intake, and daily exercising is the best way to go.


Do Diets for Weight Loss Work?

There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.