Mental exercises like math and brain teasers.
Typically, doing arithmetic equations and problems can help your brain to grow. Also, reading regularly helps the brain to grow. Memory exercises can also assist.
mind
Exercises at the beginning of class help get oxygenated blood to the brain.
One can find brain exercises in order to increase brain age very easily. Some very interesting web pages related with are "Free Brain Age Games" and "Family Health Guide".
yes
Brain training has more exercises but big brain academy is more family friendly.
improve memory with scientifically desigsed brain exercises.
There are many sources for daily brain activity. Most of these exercises are concentrated online through sites like webmd, mentalhealth, smartplanet and brainmetrix.
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
It is important to be physically healthy, a healthy diet and socially active. You can do crossword puzzles. Also, you can play games on the computer, like Hearts, FreeCell, Solitaire and Spider. Also reading will keep your brain in shape.
Situps and crunches are good abs exercises.