0
The best exercises for women all depend on your body type, how much time and effort are you willing to put forward, what are you exercising for, and more. Are you exercising to tone, lose weight, or as simple as to stay in shape? There are exercises as simple as going outside and running or you can buy exercise equipment for your exercise needs.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are some good ab exercises for women who have recently had a baby?
Many people think that sit-ups are the best ab exercises, but that is not always the case. For women, the Pilates beginner 100 exercise is very helpful for ab strengthening.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
Is there any exercises a pregnant women is able to do?
Walking, swimming and dancing are all excellent exercises for pregnant women. Work out plans are also available on online sites such as: www.babycenter.com/pregnancy-exercises, http://babyfit.sparkpeople.com, and www.webmd.com/baby/guide/pregnancy-safe-exercises
Best exercise for pear shaped women?
Star jumps and swimming are good exercises for pear shaped women. Swimming works out the back and belly muscles and allows pear shaped women to look trim with time.
Is belly exercises dangerous for pregnant?
All types of strenuous exercises are considered dangerous for pregnant women.
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
When is the best time to do flexibility exercises?
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
Which types of exercises are recommended for strength training for women?
Strength training for women in women is very similar to men's strength training, as a different level. Good exercises are squats, push ups, sit ups, and free weights.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What are some good work out plans for women?
One of the best workout plans for women is one that involves a lot of different types of exercises. You should try stretching daily, as well as other forms of strength training.
What are the best exercises currently on the market?
The best exercises for children are ones that incorporate fun. You should try to find an exercise that is a sport.
What are the benefits of kegel exercises?
Kegel exercises are beneficial in that they help control the muscles which control ones bladder. Women who are pregnant often do kegel exercises to help strengthen their pelvic muscles.
