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protien and fruits and veggies are the best choices, high fructose corn syrup is the worst thing to eat, so stay from things with it also try adding honey instead of white sugar, also anything that is highly prossesed like flour bread and others
Miniviking0
Wiki User
∙ 12y agoThere are many foods that can help weight loss but the best thing to do is to aim to consume more fruits and vegetables. Consuming 5-10 servings of fruits and vegetables a day will help you lose weight.
Wiki User
∙ 9y agoIf you would like to lose weight while doing only minimal exercise like walking, then the best foods for you are foods high in fiber, spices, and protein. These items help you to digest foods properly and decreases your appetite.
Wiki User
∙ 9y agoWell, you should eat more fruits and vegetables to start with. Try to stay away from a lot of sugar. If you drink soda you might want to substitute it every now and then (more now) with plain water.
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