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What are the best foods to eat to lose fat in the midsection only?
Wiki User
∙ 12y ago
Vegetables
Wiki User
∙ 12y ago
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What foods can you eat to help you lose 20 pounds in a month?
only vegetables
What is the right way to lose weight for a 19-year-old 185 pound male?
The best way for anyone to lose weight is to eat a healthy, balanced, low carb diet and exercise. You don't want to eat only a few foods, like you wouldn't want to eat only a large number of apples and not many other foods, although they are good for you. Instead, you need to eat a variety of fruits and vegetables, protein foods, etc. Do not eat snack foods or foods that are high in processed sugar. Exercise regularly.
What are some important health considerations when embarking on a new program to lose the fat from your midsection?
Before you start any kind of program you should consult with a physician, however you may want to do more research as spot fat reduction (losing in only one place, in this case your midsection) is impossible and often used as a claim for products and programs that don't actually work.
How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
How can you trim your midsection without having to go on a diet?
To drop inches you only have 3 options: diet, exercise or surgery. Even with surgery you are advised to cut down on the calories. There is no such thing as "spot" reduction. You usually have to lose all over to lose that problem spot. Sit-ups may help tone some, but not very much.
How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
Why do bigger people lose more weight quicker?
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight
Can you lose weight by running and eating only pasta?
if that's how you want to go about it then YES ... you can lose weight any way you like ... so long as you burn more foods eaten then you eat ...
Is using a laxative the best way to lose weight?
no. it will only cause discomfort
Can you really lose weight on a not sugar diet?
Yes you can lose weight on a no-sugar diet. foods with refined sugars have calories but do not have as much nutrients as foods with natural sugars like fruits do. Having a no-sugar diet along with a healthy eating habit will not only help you lose weight but also keeps you healthy and is a great preventive measure.
