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Answered 2015-09-24 22:03:18

It's not that there are foods which lower blood sugar, but rather that there are foods which raise it. To lower blood sugar, just avoid (or cut back on) those foods which raise blood sugar a lot. These are: Sugar

Bread

Bananas

Pasta

Potatoes

Rice
Some of the best foods for lowering blood sugar are cauliflower, broccoli, cabbage, wheat germ, Oranges, pineapples, cranberries, artichokes, sun flower seeds, celery, and onions.

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