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Diabetes

What are the best foods to eat to lower blood sugar?


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2015-09-24 22:03:18
2015-09-24 22:03:18

It's not that there are foods which lower blood sugar, but rather that there are foods which raise it. To lower blood sugar, just avoid (or cut back on) those foods which raise blood sugar a lot. These are: Sugar

Bread

Bananas

Pasta

Potatoes

Rice
Some of the best foods for lowering blood sugar are cauliflower, broccoli, cabbage, wheat germ, oranges, pineapples, cranberries, artichokes, sun flower seeds, celery, and onions.

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Fruits are usually high in sugar, which in turn will raise (not lower) your sugar.

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High blood sugar can be a serious health condition if you don't keep it under control. While there aren't any foods that directly lower your blood sugar, certain foods are digested more slowly causing a more gentle change in blood sugar. For more information read this article containing a list of such foods: http://diabetes.webmd.com/features/diabetic-diet-6-foods-control-blood-sugar

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The foods that are best for keeping blood sugar levels down is low carbohydrates such as fruits, vegetables, high fiber, broiled and baked chicken as well.

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The best way to regulate blood sugar is eat the proper foods that wont mess with your blood sugar. You should stay in your proper weight and get physical as well. You should also check your sugar levels.

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Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.


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