What foods can I eat for lower blood sugar levels?

Answer 1

It's not that there are foods which lower blood sugar, but rather that there are foods which raise it. To lower blood sugar, just avoid (or cut back on) those foods which raise blood sugar a lot. These are: Sugar

Bread

Bananas

Pasta

Potatoes

Rice
Some of the best foods for lowering blood sugar are cauliflower, broccoli, cabbage, wheat germ, Oranges, pineapples, cranberries, artichokes, sun flower seeds, celery, and onions.

Answer 2

artificial sweetener substance used as a low-calorie sugar substitute. Saccharin , cyclamates , and Aspartame have been the most commonly used artificial sweeteners. Saccharin, a coal-tar derivative three hundred times as sweet as sugar, was discovered in 1879. Cyclamates were approved for consumer use in 1951; they are 30 times sweet as sugar and, unlike saccharin. have no bitter aftertaste at high concentration. They were banned in 1969 because of suspected carcinogenic properties. Aspartame, an amino-acid compound that is about 160 times as sweet as sugar, was discovered in 1965 and is a widely used low-calorie sweetener. It cannot be used in cooking because it is destroyed on boiling in water. People who are sensitive to the amino acid phenylalanine should not use aspartame. Neotame, an aspartame analog, is 30 to 60 times sweeter than aspartame, more stable at high temperatures,

Answer 3

Lima beans,oatmeal, granola wedges,peanuts and peanut butter,and vinegar all lower blood sugar! Anything bitter will lower blood sugar like radishes and Japanese bitter melon (comes in capsules too at a health food store or online.)

Fenugreek and Cinnamon also help. So does drinking water that Okra has been soaking in for a few hours.

Answer 4

Natural foods with natural sweeteners can help topper blood sugar. It is important to keep your blood sugar at a specific level for your body. This helps with diabetics and to prevent Diabetes.

Answer 5

It is not so much what you CAN it but rather what your CAN'T eat.

To control your blood sugar you must control your intake of carbohydrates and especially raw sugars.

Ie Potatoes, pasta, cakes, cookies, sweets, fruit drinks, fruit, honey, and sugar in drinks.

You should also consult a doctor/dietitian about your diet and regularly check your blood sugar levels (you do need to eat some carbohydrates!).

Answer 6

http://www.ivillage.com/7-foods-lower-blood-sugar/4-b-337499 This is a website that gives 7 different foods that will lower your blood sugar and you can further use these foods in recipes in your cooking at home. Blood sugar levels are the amount of sugar that is in your blood due to the pancreas not dispensing enough insulin to rid of it (Possibly linked to type 2 diabetes) and it's important for people with high blood sugar to keep their blood sugar in a manageable range as it can have some serious harm to the body.

Answer 7

Here are some of the best foods to eat to help lower blood sugar levels:

Non-Starchy Vegetables: Non-starchy vegetables like broccoli, cauliflower, spinach, kale, and green beans are high in fiber and low in calories, which can help regulate blood sugar levels.

Whole Grains: Whole grains like oats, quinoa, and brown rice are high in fiber and can help slow down the absorption of sugar into the bloodstream.

Legumes: Beans, lentils, and chickpeas are good sources of protein and fiber, which can help regulate blood sugar levels.

Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, which can help regulate blood sugar levels.

Berries: Berries like strawberries, blueberries, and raspberries are low in sugar and high in fiber and antioxidants, which can help regulate blood sugar levels.

Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are low in sugar and high in fiber and vitamin C, which can help regulate blood sugar levels.

Fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which can help improve insulin sensitivity and regulate blood sugar levels.

It's important to note that while these foods can help lower blood sugar levels, it's also important to maintain a healthy diet and lifestyle overall, along with any medical treatment recommended by a healthcare professional. And for best results of lowering blood sugar you can also try the number 1 killer of blood sugar: 🇭 🇹 🇹 🇵 🇸 ://🇼 🇼 🇼 .🇩 🇮 🇬 🇮 🇸 🇹 🇴 🇷 🇪 24.🇨 🇴 🇲 /🇷 🇪 🇩 🇮 🇷 /419540/🇴 🇳 🇾 🇽 🇿 🇪 🇺 🇸 🇸 /

Answer 8

The foods that are best for keeping blood sugar levels down is low carbohydrates such as fruits, vegetables, high fiber, broiled and baked chicken as well.