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What are the best foods to eat to lower cholesterol?


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Answered 2017-03-01 20:18:11

Any non-animal product will be cholesterol-free. So add fruits, vegetables and grains to your diet. And speaking of grains, make sure they are high fiber grains -- think brown vs. white. Oatmeal has been shown to also lower cholesterol.

Answer2: Try high fiber foods like lentils, beans, garlic, oatmeal, apples, psyllium husk fiber capsules or powder, berries, avocado. Good health to you.

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