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Whole grains, vegetables, legumes, and some fruit and nuts.

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11y ago

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What happens if you get to many carbs?

If you eat too many carbs, you will gain fat. Belly fat, hip fat, thigh fat, depends on how active you are and what kinds of "carbs" you eat. The more you train hard, lift weights, and do cardio, the more you can eat. But the best carbs to eat are fruits and vegetables, and small amounts of whole grains, like brown rice, ezekiel breads, and sweet potatoes, yams.


What are the best foods to eat at night that are lowest in carbs?

Nut in honey!


What is best to eat for no carbs?

You should not take carbohydrates that offensively. You have to eat the meat and leafy vegetables only.


What is the best way to lower bloodsugar?

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How many Carbs in pound beef?

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Why does my energy drain eating low carb and gain weight eating carbs?

Your energy drains when you do not eat carbs because carbs are energy-boosters. You gain weight when you eat carbs because you are not burning their energy off.


What are the best foods to eat before getting a tattoo?

complex carbs to keep your sugar even while getting tatted


What are carbs?

Carbs are carbohydrate found in the fruits, vegetalbe and the daily food you eat. The Only three type of food Protien, fat and carbs provides energy to you body. So now you may have undetstood how important are carbs. Eat only good carbs which are easy to digest and help your body fight the diseses.


When a person with diabetes is acting unusually it is best to?

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What is the best food to eat before swimming?

after you swim laps the best thing to eat is carbs and protein. The protein helps your body repair its muscles. The carbs give you energy. Keep eating the meat, veggies and salad. Make sure you add some pasta or other forms of carbohydrates. Make sure you eat at least two hours after your workout.Source(s):book


Why is it bad to eat noodles?

Eating noodles can make you get a lot of carbs, and carbs make you gain weight.