Whole grains, vegetables, legumes, and some fruit and nuts.
If you eat too many carbs, you will gain fat. Belly fat, hip fat, thigh fat, depends on how active you are and what kinds of "carbs" you eat. The more you train hard, lift weights, and do cardio, the more you can eat. But the best carbs to eat are fruits and vegetables, and small amounts of whole grains, like brown rice, ezekiel breads, and sweet potatoes, yams.
Nut in honey!
You should not take carbohydrates that offensively. You have to eat the meat and leafy vegetables only.
eat less carbs and less sweets
Yes, you can eat carbs on an HCG diet plan. If you do eat carbs make sure that you stick to your 500 calorie plan. you may eat anything you want if it fits in your plan.
Meat has no carbs. Calories and fat, yes, but no carbs. YAY, something I can eat!
Your energy drains when you do not eat carbs because carbs are energy-boosters. You gain weight when you eat carbs because you are not burning their energy off.
complex carbs to keep your sugar even while getting tatted
Carbs are carbohydrate found in the fruits, vegetalbe and the daily food you eat. The Only three type of food Protien, fat and carbs provides energy to you body. So now you may have undetstood how important are carbs. Eat only good carbs which are easy to digest and help your body fight the diseses.
have them test their blood sugar...they might be low, in which case they should eat something with carbs
after you swim laps the best thing to eat is carbs and protein. The protein helps your body repair its muscles. The carbs give you energy. Keep eating the meat, veggies and salad. Make sure you add some pasta or other forms of carbohydrates. Make sure you eat at least two hours after your workout.Source(s):book
Eating noodles can make you get a lot of carbs, and carbs make you gain weight.