The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
Reduce intake of calories...............
By going on a diet.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
There is no safe way to lose weight except proper exercise and a sligt reduction in calorie intake. You should only lose 1-2 pounds a week and have a proper diet with nutrients and fiber.
the best way to lose a couple of pounds is to spend it on coffee.
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
watch the amount of fat intake, and watch the carbs.
The short answer is :eat less,exercise more.
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(
If he runs for 2 hours continuously
By Exersizing and drinking water everyday you could lose 10 pound a week!