To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
the best way to lose a couple of pounds is to spend it on coffee.
Reduce intake of calories...............
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
watch the amount of fat intake, and watch the carbs.
Exercise and diet for about 5 years :)
The short answer is :eat less,exercise more.
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
No way to do it. You can lose 1-2 pounds a week.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
the best way to do it is to eat healthily and to do plenty of exercise