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What are the best number of reps to gain muscle fast?
Kingsford77777777777
low reps, high weight
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∙ 12y ago
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What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
How can you gain mussle quick?
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
How do you gain muscle in 7 days?
pushups are best.
How do you gain muscle on your legs fast?
Exercises.Calf raises for the calves and squats for the thighs and gluts.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
When a person works out to gain muscle are they adding more muscle fibers?
No, the number of fibers remains constant. The size of the fibers increases.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
What is the most effective workout?
Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
How can you get more fast twitch muscle fibers?
There is no proven way to gain muscle fibers. Some research has shown that through intense explosive exercises VERY FEW slow twitch fibers will be converted to fast twitch. Other research, shown only in ANIMAL testing, has suggested that super high weight and low rep (1-3) will actually CREATE NEW fast twitch muscle fibers. But your pre-existing fast twitch muscle fibers can gain massive increases in size through explosive exercises. Examples of these exercises would be sprints, high weight low rep resistance training, and Olympic lifts. Remember, there is no proven way for HUMANS to actually gain new muscle fibers.
