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What else can I help you with?
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
How can you gain mussle quick?
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
How do you gain muscle on your legs fast?
Exercises.Calf raises for the calves and squats for the thighs and gluts.
How do you gain muscle in 7 days?
pushups are best.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
What is the optimal number of calories to consume in order to effectively lose weight and gain muscle?
The optimal number of calories to consume for weight loss and muscle gain varies depending on individual factors such as age, gender, activity level, and metabolism. In general, a calorie deficit is needed for weight loss, while a calorie surplus is needed for muscle gain. It is recommended to consult with a healthcare provider or nutritionist to determine the specific calorie intake that is best for your goals.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
When a person works out to gain muscle are they adding more muscle fibers?
No, the number of fibers remains constant. The size of the fibers increases.
What is the most effective workout?
Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
How can you get more fast twitch muscle fibers?
There is no proven way to gain muscle fibers. Some research has shown that through intense explosive exercises VERY FEW slow twitch fibers will be converted to fast twitch. Other research, shown only in ANIMAL testing, has suggested that super high weight and low rep (1-3) will actually CREATE NEW fast twitch muscle fibers. But your pre-existing fast twitch muscle fibers can gain massive increases in size through explosive exercises. Examples of these exercises would be sprints, high weight low rep resistance training, and Olympic lifts. Remember, there is no proven way for HUMANS to actually gain new muscle fibers.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
